Aid station food and amazing volunteers

Aid stations will be well stocked with food. We are proud to serve Gnarly drink. Food will be typical ultra-fare. Gnarly Fuel20/Limeade is mixed to be 100 calories per 13 ounces of water.

We like to choose a lot of grab and go foods. Meal type foods at later aid stations. Hot soups. Vegan options. If you are picky you can have food in your drop bags. We aim to make sure you will find plenty to eat at the stations.

We need volunteers- email if interested!

We will have first aid kits and sanitary pads at aid stations.

Volunteer requirements: 8 hour of volunteer work required any where you live run race. You can do this near your home as a trail volunteer, race volunteer, or another way of volunteering that helps your local community. We encourage you to share your volunteer work on the Kettle Moraine 100 Training Page on facebook. Spread kindness.

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Things to note:

• Drop bags will leave Nordic at 7 am to go to location. They are returned when aid station closes.

• Each 100 mile, 100k, 50k and 38 mile fun runner gets a parking pass at packet pickup. If you forget your parking pass then you will need to purchase a new one on race day.

• 100 mile team relays get one parking pass per team.

• Any visitors to the course should have 5.00 cash ready to purchase a parking pass.

• Runners should speak when they see horses - a silent human is a deadly human according to a horse.

• Respect no parking signs. We have been warned that cars will be towed or ticketed.

• In areas that parking is allowed - all 4 tires need to be off the road.

• Be prepared to not find a parking spot. You can drop off a crew member to care for your runner, and wait somewhere else.

• NO CREW ACCESS aid stations rules need to be followed. We will have you leave the course with your crew if they come there.

• Full rules, for runner and crew linked here

• One pacer at a time on course, but runners can have multiple pacers. All pacers must sign waiver before getting on the race course. This is the pacers responsibility. Do not take a bib and get on the race course without signing the waiver online.

• No car camping at Wisconsin State Parks. This includes the Nordic Parking Lot. There are several hotels in the area for a good night’s sleep prior to the race. Plan ahead.

• We will give you your parking pass at Friday’s packet pick up. If you forget it at your hotel room, then you will need to purchase one when you arrive to the park. Please put in your window as soon as you get in the car so this does not happen.

  
  

100 mile course link

100k course link

50k course link

FUN RUN LINK

Course spreadsheet

LINK TO 100 MILE SPREADSHEET

LINK TO 100K SPREADSHEET

LINK TO 38 MILE FUN RUN SPREADSHEET

LINK TO 50k SPREADSHEET

Drop bags: available at Nordic, Mc Miller, Hwy 67 and Hwy 12.

Pacer pickups are available at Bluff (only 6:30 pm or later), Nordic, Hwy 12, Rice Lake

Relay exchanges are allowed at stations listed on the 100 mile team relay sheet LINK

Reading emails is important.

Our communication is done through emails to the email address you use to register, updating our website- the news page, and social media. Please keep an eye on this in the case we need to communicate any important safety/race information.

We can see when people unsubscribe to our emails, this means that you will not get our communication.

Nordic- Matt & Dani Hussung and Ryan Steiner

100 mile/100k mileage: race start, 63.9, and 100.5

50k Mileage: 31.4

Fun Run: Race start

drop bags: yes

Closed times for gap: 7:00 am to 1:35 pm

Second Wave open time: 1:35 pm to Noon on Sunday

Hard cut off for 100 mile runners to head out for final 38 miles: You need to be out of this station by 12:25 am Sunday

Indoor toilet/porta potty

Address/gps coordinates: 42.82003,-88.6015

Crew access: Yes

Drop bag: yes

Toilets: Yes, indoor & porta-potties

Link to location on map

Southern Unit Kettles State Park, LaGrange Wisconsin.

This is the start and finish lines. Your friends and family can come see you finish.

Tamarack

100 mile & 100k mileage: 5.1, 58.8, 69.0, 95.4

50k mileage: 26.3

Fun run: 5.1, 31.5

Aid station captain & host: Carleen Coulter & Linda Lopez

Flatlander Running Club

Open: 6:20 am to 8:45 am

gap closed: 8:30 am 1:05 pm

2nd Wave open time: 1:05 pm to 10:45 am Sunday

Address/gps coordinates: 42.8312,-88.5765

Crew access: NO CREW ACCESS

Toilets: No

Link to location of station

• CREW IS NOT ALLOWED. Only go here to pick up a dropped runner

Bluff

100 mile & 100k mileage: 7.4, 56.5 71.3, 93.1

50k mileage: 24

Fun Run: 7.4, 29.2

LoKeyz Trail Runner

IMPORTANT NO Crew Access*: No CREW ACCESS UNTIL 6 PM Saturday.

Captain: Danielle Wangsness

Open times:

• First wave: 6:45 am to 9:10 am

• 2nd wave: 12:50 pm to 10:00 am Sunday

• Hard cut-off- need to be out of station by 10 am Sunday

Address/gps coordinates: 42.8356,-88.60385

Toilets: No

Port-a-potties: yes

Link to location on map

Horseriders

Captain: Elizabeth Anne

100 mile & 100k mileage: 12.3, 51.6

50k mileage: 19.1

Yeti Running club- Sauk Valley

• Busiest time on first wave: 7:10 am to 10:30 am

• 2nd wave: 12:25 pm to 11:00 pm

  Toilets: nearby

Crew access: NO CREW ACCESS

Natalies New Station (Emma Carlin)

8RUN5

No Crew allowed

100 mile & 100k mileage: 15.5, 48.4

50k mileage: 15.9

Opens times:

7:30 am to 10:00 pm

• note that we have this aid station open 1 hour later since 100k runners start 1 hour later.

• SPECIAL NOTE: there is a shooting range near McMiller aid station. If the sound of guns bother you we suggest putting on headphones after leaving Natalie’s aid station and leaving McMiller.

Captain: Natalie Brunson

Very light aid station. This is a bonus station to hold you over to McMiller Aid station

Road crossing

Coordinates: 42.87078,-88.5442

McMiller Aid staton

Hosted by: Ten Junk Miles

Aid station captain: Scott Kummer

100 mile & 100k mileage: 19.5, 44.4 50k mileage: 11.9

8:00 am to 9:30 pm

• note that we have this aid station open 1 hour later since 100k runners start 1 hour later.

Address/gps coordinates: 42.85964014480573, -88.51791382329553

Crew access: Yes

Drop Bags: Yes

Toilets: yes, indoor

Link to location on map

Wilton Road-

Captains: Kelli Gorski and Ashley Lammi

100 mile & 100k mileage: 23.8, 40.1

50k mileage: 7.5

Open times: 8:45 am to 7:15 pm

• note that we have this aid station open 1 hour later since 100k runners start 1 hour later.

Address/gps coordinates: 42.9008,-88.4981

Crew access: NO CREW ACCESS

Toilets: no

Hwy 67-

Captain Brad & Tom aid station

100 mile & 100k mileage: 27.1, 36.8

50k mileage: 4.2

Captain: Brad Kaney and Tom Olson

Open times: 9:00 am to 6:20 pm

• note that we have this aid station open 1 hour later since 100k runners start 1 hour later.

Address/gps coordinates: 42.919,-88.473

Crew access: Yes, Limited parking available. All four tires must be off the road. Watch for drop offs near road and park carefully. Cars have rolled over here when people try to park in a spot with a drop off.

Drop bag: yes

Toilets: Porta-potty

Link to location on map

Hwy ZZ

100 mile & 100k mileage: 29.4 and 34.5

50k mileage

Bigger than the Trail

Bigger than trail is a non-profit committed to CREATING A POSITIVE IMPACT ON MENTAL HEALTH THROUGH AWARENESS, COMMUNITY, AND SUPPORT.

Captain: Andy Averill

Open times: 9:10 am to 5:30 pm

• note that we have this aid station open 1 hour later since 100k runners start 1 hour later.

Address/gps coordinates: 42.93903,-88.46096

No Parking at Hwy ZZ, crew is allowed. They need to park at Scuppernong

Toilets: No

Port-a-potties at Hwy ZZ. Bathrooms are also available at Scuppernong. You pass them just before the aid station.

Link to location on map

Scuppernong

Scuppernong:

50k Race Start line

50k runners do a 1.8 mile short loop, before they head back on the trail towards Hwy ZZ. See link to map

There is no aid station here, but it is okay for your crew to care for you at this location. Just make sure they stay off the race course. There is quite a bit of parking here, but it will fill up. You can not park on the road nearby.

You arrive here at 34.3

Address/gps coordinates: 42.9405,-88.4619

Follow course markings to get to Hwy ZZ aid station. You are very close to it at this point, it is across the street. BE CAREFUL CROSSING THIS ROAD. BUSY ROAD.

Crew access: Yes

Toilets: Yes, indoor

Link to location on map

Duffin Road- Mile 73.2 and 90.5

100 mile mileage: 73.8, 90.6

Fun run: 9.9, 26.7

Kristin Napora

Open times: 3:30 pm (Saturday) to 9:15 am (Sunday)

Address/gps coordinates: 42.8177,-88.62125

Crew access: NO CREW ACCESS

Toilets: Port-a-potty

Hwy 12

100 mile mileage: 77.9, 86.5

38 mile fun run mileage: 14.0, 22.6

Ornery Mule Trail Team

Host & Captain: Megan Veldkamp

Open times: 4:00 pm (Saturday) to 8:30 am (Sunday)

Address/gps coordinates: 42.8045,-88.6525

Crew access: Yes

Drop bags: Yes

Port-a-potty

Link to location on map

BUSY ROAD CROSSING RIGHT PAST THIS AID STATION. YOU MUST STOP AND LOOK BOTH WAYS AND CROSS WHEN OUR VOLUNTEERS TELL YOU IT IS SAFE

Rice Lake

100 mile mileage: 82.2

38 mile fun run mileage: 18.3

Captain & host: Justin and Bonnie Heller

Open times: 5:00 pm (Saturday) to 6:30 am (Sunday)

Hard cut-off: Must leave station by 6:30 am

Address/gps coordinates: 42.7780,-88.6937

Crew access: Yes

Port-a-potty

Link to location on map

ONCE YOU HEAD BACK TO HWY 12 AID STATION. KEEP IN MIND YOU WILL CROSS THAT SAME BUSY ROAD. PROCEED WITH CAUTION

There is only 3 hard cut offs

18 hours to leave Nordic to finish last 38 miles- Midnight

Rice Lake 6:30 am

Bluff: 10 am Sunday

100k cutoff- you can stay on course as long as you are through Horserider aid station by 11 pm, then hit the cut offs for every aid station after that. They are all stations that are open for the 100 mile race.

All other aid stations you need to be in and out of before they close. Each of those stations are set a little more generous in cut off times. I personally have come back from the dead in a 100 mile race, I know you can too. You can do it!

Please keep drop bags to a small duffel bag size. Approximately 20 X 15 by 10 inches. We do not accept large coolers, or bags that are excessive in weight.